info@performxtraining.com 

MASTERS (+40) MTB TRAINING

by | Feb 3, 2022 | 0 comments

Course Information

Estimated Time: 4 weeks (Available for 8 weeks)

Categories:

Course Instructor

Todd Schumlick Todd Schumlick Author

Todd Schumlick, owner/directer of PerformX, has 25+ years experience as a “trainer” (physical fitness, nutrition, rehab and mental development), including kinesiology, strength and conditioning, rehabilitation, sports nutrition, and more certifications.

 

MASTERS (+40) MTB TRAINING

$99.00
8 weeks of access
Enroll

WEEK 1

INTRODUCTION   (Read before beginning)
Lesson 1 of 5 within section WEEK 1. You must enroll in this course to access course content.
STRENGTH & MOBILITY SESSION- WEEK 1 (1 of 4 workouts to complete per week) 
Lesson 2 of 5 within section WEEK 1. You must enroll in this course to access course content.
CARDIOVASCULAR SESSION 1 – WEEK 1 (2 of 4 workouts to complete per week)
Lesson 3 of 5 within section WEEK 1. You must enroll in this course to access course content.
STRENGTH & CONDITIONING SESSION – WEEK 1 (3 of 4 workouts to complete per week) 
Lesson 4 of 5 within section WEEK 1. You must enroll in this course to access course content.
CARDIOVASCULAR SESSION 2 – WEEK 1 (4 of 4 workouts to complete per week)
Lesson 5 of 5 within section WEEK 1. You must enroll in this course to access course content.

WEEK 2

STRENGTH & MOBILITY SESSION – WEEK 2 (1 of 4 strength workouts to complete per week)
Lesson 1 of 4 within section WEEK 2. You must enroll in this course to access course content.
CARDIOVASCULAR SESSION 1 – WEEK 2 (2 of 4 strength workouts to complete per week)
Lesson 2 of 4 within section WEEK 2. You must enroll in this course to access course content.
STRENGTH & CONDITIONING SESSION – WEEK 2 (3 of 4 strength workouts to complete per week)
Lesson 3 of 4 within section WEEK 2. You must enroll in this course to access course content.
CARDIOVASCULAR SESSION 2 – WEEK 2 (4 of 4 strength workouts to complete per week)
Lesson 4 of 4 within section WEEK 2. You must enroll in this course to access course content.

WEEK 3

STRENGTH & MOBILITY SESSION  – WEEK 3 (1 of 4 strength workouts to complete per week)
Lesson 1 of 4 within section WEEK 3. You must enroll in this course to access course content.
CARDIOVASCULAR SESSION 1 – WEEK 3 (2 of 4 strength workouts to complete per week)
Lesson 2 of 4 within section WEEK 3. You must enroll in this course to access course content.
STRENGTH & CONDITIONING SESSION – WEEK 3 (3 of 4 strength workouts to complete per week)
Lesson 3 of 4 within section WEEK 3. You must enroll in this course to access course content.
CARDIOVASCULAR SESSION 2 – WEEK 3 (4 of 4 strength workouts to complete per week)
Lesson 4 of 4 within section WEEK 3. You must enroll in this course to access course content.

WEEK 4

STRENGTH & MOBILITY SESSION  – WEEK 4 (1 of 5 strength workouts to complete per week)
Lesson 1 of 4 within section WEEK 4. You must enroll in this course to access course content.
CARDIOVASCULAR SESSION 1 – WEEK 4 (2 of 4 strength workouts to complete per week)
Lesson 2 of 4 within section WEEK 4. You must enroll in this course to access course content.
STRENGTH & CONDITIONING SESSION  – WEEK 4 (3 of 4 strength workouts to complete per week)
Lesson 3 of 4 within section WEEK 4. You must enroll in this course to access course content.
CARDIOVASCULAR SESSION 2 – WEEK 4 (4 of 4 strength workouts to complete per week)
Lesson 4 of 4 within section WEEK 4. You must enroll in this course to access course content.

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